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Symptoms of Stress
Stress is sometimes being ignored and people say that they have been used to it as stress usually happens. The symptoms can't be that bad at first taste, but it doesn't necessarily mean that the pain and suffering stops there. It should be expected that there's more to come if stress was not managed. Stress could be a result of a constant worry from the job, business, family problems, insecurities and from the simplest task that's been allocated to you. It could also come from other people's doing or simply because you don't want them. All of the above causes stress and it will grow to a bigger problem if you did not pay much attention to it. Symptoms would appear one by one and for as long as the same cause of stress lives within you, the older and the more dangerous it gets.
Mental and Emotional Symptoms
The mental and emotional symptoms of stress are more likely to occur and it immediately shows up after you've been hit by it. Whether you like it or not, your behavior, mood and way of thinking might shift to something that you don't imagined yourself having. One symptom is irritability which is the most common of all. People tend to lose patience easily that they rant upon simple things. Since these people are in short of patient this eventually results to a heavier symptom which is outburst. There are times when someone feels like the situation has got the best of them that they totally lose it. The more frequent and rampant an outrage is, the stress that was taken could be more that what he can actually handle.
Stress also causes anxiety, hopelessness and restlessness. These makes a person feel that a problem is too hard and their skills are not enough to survive from it. The cycle continues with lack of motivation, sadness and depression. A person who feels stress often indulges themselves on overeating, under eating, smoking, drinking and gambling. They might suddenly choose to be alone every time making them more prone to the dangers of stress.
Effects to the Physical Body
Though this doesn't happen much, the effects of stress to a human's body could be significantly damaging and could cause fatality if it was not remedied in time. It weakens the immune system which might result to different kinds of diseases or frequent but slight physical symptoms. Some of those slight physical symptoms of stress include headaches, muscle pain, upset stomach, nausea, low energy and colds.
Stress can get worse and evolve to a fatal disease such as heart problems, bladder problems, infections and even cancer. People who worried and stresses themselves too much about different thoughts find themselves still awake at a very late hour of night. This is where sleep deprivation sets in which could later on become insomnia. The brain can also be severely damaged if stress was not taken care off. A person can become schizophrenic, paranoid and other scary diseases. Cures and treatments have been discovered but prevention is still the best option for all.
Mental and Emotional Symptoms
The mental and emotional symptoms of stress are more likely to occur and it immediately shows up after you've been hit by it. Whether you like it or not, your behavior, mood and way of thinking might shift to something that you don't imagined yourself having. One symptom is irritability which is the most common of all. People tend to lose patience easily that they rant upon simple things. Since these people are in short of patient this eventually results to a heavier symptom which is outburst. There are times when someone feels like the situation has got the best of them that they totally lose it. The more frequent and rampant an outrage is, the stress that was taken could be more that what he can actually handle.
Stress also causes anxiety, hopelessness and restlessness. These makes a person feel that a problem is too hard and their skills are not enough to survive from it. The cycle continues with lack of motivation, sadness and depression. A person who feels stress often indulges themselves on overeating, under eating, smoking, drinking and gambling. They might suddenly choose to be alone every time making them more prone to the dangers of stress.
Effects to the Physical Body
Though this doesn't happen much, the effects of stress to a human's body could be significantly damaging and could cause fatality if it was not remedied in time. It weakens the immune system which might result to different kinds of diseases or frequent but slight physical symptoms. Some of those slight physical symptoms of stress include headaches, muscle pain, upset stomach, nausea, low energy and colds.
Stress can get worse and evolve to a fatal disease such as heart problems, bladder problems, infections and even cancer. People who worried and stresses themselves too much about different thoughts find themselves still awake at a very late hour of night. This is where sleep deprivation sets in which could later on become insomnia. The brain can also be severely damaged if stress was not taken care off. A person can become schizophrenic, paranoid and other scary diseases. Cures and treatments have been discovered but prevention is still the best option for all.
About the Author:
www.OSC-Ortho.com is the leading orthopaedic resource for patients suffering from any bone or spinal disorder. For more information on treating sports injuries, visit our website.
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